Is Eating Healthy Making You Fat and Tired?

May 2, 2017

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it. What you eat and drink The “calories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other factors that may be just as important.  Don’t get me wrong limiting the amount of what you eat can certainly help you lose some weight but that’s simply not the only factor for long-term health and maximu

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Posted in Health/Fitness, Healthy Tricks, Recipes by Mari Pizarro
April 25, 2017

This word “metabolism” is thrown around a lot these days.  What it really means is that your metabolic rate technically describes all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do. You know that if your metabolic rate is too slow you might gain weight easily and perhaps lack energy throughout the day. But what exactly does this all mean? Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing biochemistry you would not be possible. Metabolism includes how the cells in your body:

  • Allow activities you can control (e.g. physical activity, etc.).
  • Allow activities you can’t control (e.g. heartbeat, wound healing, processing of nutrients & toxins, etc.).
  • Allow storage of excess energy for later.

So when you put all of these processes together into a system, let’s call it metabolism, it’s easy to imagine that these can work too quickly, too slowly, or just right. Which brings us to the definition of “metabolism”. Metabolism or metabolic rate: This is how fast this system works and is measured in calories (yup, those calories!). The calories you eat can go to one of three places:

  • Work (i.e. exercise and other activity).
  • Heat (i.e. from all

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Posted in Health/Fitness, Healthy Tricks, Recipes, Uncategorized by Mari Pizarro
April 19, 2017

Sometimes holiday feasts are a surreal experience. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. The problem is that sometimes it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three simple strategies to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with water When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate (or grab some samples with your bare hands) and dive into the food. But did you know that it’s possible to sometimes confuse the feeling of thirst with that of hunger? Your stomach may actually be craving a big glass of water rather than a feast. Some studies have shown that drinking a glass or two of water before a meal can help reduce the amount of food eaten. And this super-simple tip may even help with weight loss (…just sayin’). Not only will the water start to fill up your stomach before you get to the buffet, leaving less room for the feast but drinking enough water has been shown to slightly increase your metabolism. Win-win!

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Posted in Healthy Tricks, Recipes by Mari Pizarro

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