You Are Not Drinking Enough Water

September 26, 2014

Guess What? You are NOT drinking enough water! The facts? Many biological duties – from muscle function, metabolism and joint lubrication, to the maintenance of a healthy gut, good skin and shiny hair – require more water than what you are actually consuming. How to know? If you experience any of the symptoms below increase your water asap and you might enjoy improved health in days: . Thirst . Goosebumps or shivering . Fatigue . Headaches . Dry mouth . Dizziness or weakness . Poor concentration . Elevated heart rate . Dark colored urine What is recommended? Drinking ½ or your weight in ounces. If you weigh 150 lbs. you should drink 75 ounces of water per day! Note: If you urinate every 2-4 hours and it’s pale yellow, congratulations! You are adequately hydrated.

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Posted in Mindset by Mari Pizarro
August 11, 2014

After taking a nice break to relax in Portugal with my loving husband all I want is to appreciate life. This week I want to appreciate my body and my physical operating system.  I want to celebrate this body of mine for having the amazing capability of beautifully shifting its hormonal balance so that I am ready for the “pause of meno”. Deciding to appreciate this process makes the bloatness, fatness, hot flashness, moodiness, headacheness, tiredness, etc. more manageable and me more creative and motivated to stick to my plan.    It is more empowering to come from a place of appreciation and curiosity rather than from a place of grievance. Please share below; What will you decide to appreciate this week?

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Posted in Mindset by Mari Pizarro
July 28, 2014
As you know I started a journey to naturally manage the hormonal discomforts associated with the “pause of meno”.  Part of the journey includes my physique, which, although not bad, has acquired a layer of fat that I am not fond of.

Some concerned friends have reached out to me, in private, insisting I should just accept the consequences of growing old and suck it up gracefully.   I politely disagreed.  Yes, I can gracefully suck up a few wrinkles, but I will not accept unfavorable consequences that are under my control. What I discovered is that I am on this journey because I love me, I care for me, and I aspire to create the best possible “me,” for my family, friends, clients and for my community.  The “best me” will provide the purest love, the best friendship, excellent customer service, and unselfish service to those around me. So, here it is, 3½  weeks into my journey… Because I Love Me:  

  •  5 Pounds of Fat Loss !

  • Inches lost in waist: 2

  • Inches lost in chest: 1

  • Inches lost in hips: 2

    So, it IS possible!  We can feel our best on the way to middle age! Stay tuned for more update

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Posted in Mindset by Mari Pizarro
May 15, 2014

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Posted in Mindset by Mari Pizarro
April 29, 2014

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Maecenas vel elit at dui condimentum lobortis in sed eros. Morbi iaculis euismod felis in pulvinar. Praesent sagittis elementum velit nec dictum. Donec bibendum varius ipsum, ac pretium metus vehicula eu. Suspendisse vestibulum velit non ornare elementum. Mauris ultrices posuere diam sit amet consectetur. Quisque eget elit quis sapien interdum mattis. Aenean commodo pharetra mauris a fermentum. Sed mattis sit amet risus a feugiat. Quisque in nulla ut metus cursus commodo non vitae nibh. Curabitur euismod sem vel velit blandit, sit amet molestie sapien pulvinar. Aenean molestie faucibus fringilla. Nam at justo eget nulla dictum vehicula. Nulla ac mi adipiscing, elementum ligula at, ultrices mauris. Nullam nec tortor mauris. Quisque sollicitudin metus quis tempor congue. Mauris sit amet tincidunt purus, id eleifend orci. Ut wisi enim ad minim veniam, quis nostrud exerci tation corper suscipit lobortis nisl ut aliqup ex ea commodo consequat. Duis autem vel eum iriure dolor

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Posted in Mindset by Mari Pizarro
March 4, 2014

So, what is Self Love anyway? The dictionary defines it as “The regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).” If you have taken a commercial flight you will recall the flight attendant’s instructions on “putting the oxygen mask first and THEN helping others including children and elderly”. I struggled for a long time with visions of my mom saving herself first and letting me there dying without an oxygen mask. My internal programming couldn’t understand that to be able, ready, and in condition to help others I MUST take care of me first. It was such a relief when I got it, i felt free of guilt and truly understood the subliminal message that such a simple instruction had. In this last post I am inviting you to decide what is the one, “put on your oxygen mask first”, action that you are willing to take this week. Let me give you a few examples: * Taking a 10 minute power walk outside to relieve stress
* Doing a short meditation/prayer to soothe you
* Taking care of that issue, yes that issue that you have been putting aside for so long
* Gifting you that massage that your body so much needs
* Taking a hot bath…maybe you light some candles, use essential oils, salts or bubbles
* Forgiving yourself for the one thing that still hunts you… and then letting it go, etc You get the idea. Please share that

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Posted in Mindset by Mari Pizarro
March 4, 2014

Are you aware of the link between nutrition and self-esteem? Keep in mind the following: · The journey to self-love can have a great start with our
own body
· Your mind and body are one
· When mind and body function properly we feel a sense
of wellness
· Feedback, from ourselves or others, in the form of food
or words impacts our wellbeing and self-worth I have been researching the nutrition component to self-worth for more than seven years now. It was true for me (and later for my daughter) that food and chemical sensitivities played a huge role in our state of mind, moodiness and wellbeing. Here is an example from my own life: I now know that simple white carbs cause my brain function to slow down, alter my mood, bloat my tummy, give me constipation and chemically sedate me. Ironically, I used to experience cravings for the same food that made me ill just a couple of hours after consumption. You get the idea. I witness my clients as they become aware of how food and chemicals affect their mood and reaction to every day events. Some reactions like bloating or indigestion are subtle, but others like severe guilt after binging are more profound and severely affect their feelings about themselves. Have you noticed any changes in your self-love when you eat the wrong food, overeat, overdrink or go on the wrong nutritional path? Please share your comments below; we might be ont

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Posted in Mindset by Mari Pizarro
March 4, 2014
When we have negative thoughts all the time, we attract experiences and situations that confirm those thoughts (Law of Attraction). Good news? The opposite is also true.Interestingly enough, the best way to attract what you want is to put your attention on you. But this time in a positive manner.Follow the next steps to start shifting your reality:1. Think about what you love and appreciate about you. Just like when you are falling in love. What is it that you value and respect about yourself? (No “but” allowed).2. Have you tried feeling proud of yourself? Even for baby steps? Today I am proud because I gathered inspiration for this post. One post at a time, I feel proud. Now you try it.3. Would you pat yourself in the back…out loud? Stand in front of the mirror and acknowledge your marvelous existence. Tell yourself, “I respect you and I love you”. Now let’s get to work!In my practice, I have confirmed that once we work on self-respect and approval attaining any goal is easier. The more we respect and acknowledge ourselves, the more self-worth we create. Are you ready to send the Universe the right message about you so that the Law of Attraction can start manifesting in you? Please post your comments below  let’s start a conversation!
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Posted in Mindset by Mari Pizarro