Health and Nutrition Blog

September 19, 2017

Have you ever had one of those situations where you and somebody else experienced the same thing, maybe a concert or dinner, but walked away with not only completely different opinions about how they were, but with a conflicting set of “facts”? How can two people’s perception of things be so different? And, what if you’re the one who is taking in things and processing them in a skewed manner? Our emotional state is often a result of how we perceive situations happening around us. Have you ever asked yourself these questions and reached these conclusions after you faced a negative situation? Why did she do that to me? I don’t deserve that. Why does this keep happening to me? It’s not fair. Why is it so hard to be understood? Nobody understands me. Why are all the good men taken? I’m going to die alone.

Posted in Healthy Tricks, Mindset by Mari Pizarro | Tags: ,
September 14, 2017

Complaining is like gossip – a certain amount of it is inevitable, but when it becomes a hobby, it turns into a destructive force that negatively affects your mood, your health, and that of everyone around you. “Research shows that exposure to 30 minutes or more of negativity…actually peels away neurons in the brain’s hippocampus. That’s the part of your brain you need for problem solving.”* So, as the saying goes, “If you can’t or won’t make it right, stop complaining about it.”

Do you identify with one of these complainers?

Frustrated Carlos: Chat with Carlos, and you get a dose of Monday morning news about everything that’s wrong with the world, government, media, society, his spouse, his neighbor, traffic, the weather, his bonus, etc. He’s always disgusted and can’t wait to unload all of life’s tribulations on you. You’ve probably come to dread the depressing, unconstructive environment he creates by dwelling on the flaws of others. Superior Joanna: While she stands at the supermarket checkout line, she mu

Posted in Blog, Mindset by Mari Pizarro | Tags: ,
August 31, 2017

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flown. But, that doesn’t happen too much in our society – it becomes a long-term reaction. It becomes chronic. You’ve probably heard of the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep. Did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity? Talk about motivation killers! Do you experience any of these? Well, then read on because I have a list of foods, nutrients and lifestyle recommendations to help you lower this stress hormone naturally!

Foods and nutrients to lower cortisol

August 22, 2017

This is not an original title, it’s been used before. Change the story, Change your life. The first time I saw this in print I wasn’t too impressed and asked myself,  “What story are we talking about here? What’s the story?” That was more than eight years ago, before following my passion to understand the power of our thoughts over our reality. Everything is perception, everything. Perception is like beauty; it’s in the eye of the beholder. By learning to change the stories we tell ourselves about what’s happening around us, we can create positive emotions, which in turn improve our wellbeing. Think about someone who feels like a victim (hopefully, not you). This person is blaming others or their circumstances for every problem in their life. Their misery is the fault of the government, their boss, the economy, their spouse and children o

Posted in Mindset by Mari Pizarro | Tags: , ,
August 15, 2017

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in a sexy way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect the root cause of these hormonal symptoms.

What causes hot flashes?

As you can imagine it’s all about hormonal balance (or imbalance). During the menstruating years your estrogen allows for your ovaries to respond when “luteinizing hormone” (LH) says to release those eggs every month. When it gets to the point where your estrogen levels start dropping (i.e. perimenopause) those ovaries start to simply ignore the LH. And guess what your body’s response to this is?

August 9, 2017

The other day I asked a client to think about a leader she admired and after a few seconds of silence she said: “His name is Bob. He is a poised and self-confident managing director who rarely stumbles or makes mistakes,” and then she reflected for a minute before adding, “He is kind of unapproachable, he never loses an argument and is very cerebral.” There’s no doubt confidence is a key leadership trait, but a genuine leader is self-aware despite not having all the answers and still empowers others to seek them out. They are aware of their shortcomings and secure a diverse team who will compliment instead of copy their style. The leader who is continuously learning, understands their own purpose and the overall company’s direction has the winning edge in the long term. Given the right level of technical competence, intelligence and experience, self-awareness might be one of the most important components of great leadership. It gives those who possess it an advan

Posted in Mindset by Mari Pizarro | Tags: ,
August 1, 2017

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age, but if it seems to be more frequent as you’re getting older it may well be due to your stomach’s reduced ability to produce enough acid for proper digestion. Normally, when we eat our stomach cells release more acid, which is crucial for so many digestive processes like breaking down foods and activating enzymes.  As we age this process can become less efficient. Pair that with constant anti-acid use and the result can feel like it’s wreaking havoc on the rest of the digestive system. Unfortunately, this can have wide-ranging effects on all of our digestion abilities “downstream” often resulting in bloating.

Bloating Reason #1:

Posted in Healthy Tricks, Recipes by Mari Pizarro | Tags:
July 25, 2017

“Those who make the worst use of their time are the first to complain of its brevity.”Jean De La Bruyere

They’re all around you: The former teammate from another division shows up to a 3 p.m. meeting fit, looking great and energized; the colleague who attended that 401K investment talk who rejiggered their portfolio to great results; the boss who, despite seeming to have a heavier workload than anybody on the floor, reads a book or two about team performance strategies per week. You want to look and feel better. You want an investment portfolio worth bragging about. Heck, you just want some time to read a book! These are often the moments when you decide that it’s time to make some time for yourself and that you’re going to improve something in your life. You’ve been considering it for months, but more importantly, you deserve it! Then something happens. Maybe something else demands your attention or you simply begin to doubt your choice. Just like that, your resolve starts to dissipate like the sand in an hourglass. Time becomes the e