Ignoring burnout never ends well

November 7, 2017

Are you the indispensable, go-to employee? Are you the one who gets all the odd projects and requests for help? Or maybe you run your own business and feel unless you are on top of things 24/7 that things will get out of your control. Do you have an innate feeling the company can’t operate without your vigilance? When does the indispensable label become too much? Is it best to always be the go-to? Will micromanaging really lead to success? In most instances, the answer to these questions is No. The one thing it will lead to is burnout. Who’s ultimately responsible for employee and owner burnout? YOU! As the indispensable one, you must learn to identify the telltale signs of having too much on your plate before burnout comes knocking on your door.

Red Flags

Here are the most common red flags when you have been assigned too many projects or voluntarily taken on more than what you can handle: You just can’t say NO – If the boss of your boss asks, whatever they asked for must be done, right? If it’s your name on the business, it all falls to you, right?

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November 1, 2017

Ladies, moving your beautiful body with the aim of keeping it healthy and energized may be as simple as taking a 30-minute walk daily. However, there are so many philosophies, techniques and new trends that can make maintaining your fitness confusing. In this week’s blog we are debunking some of the most common fitness myths. Let go of these misconceptions and begin enjoying a more energized, stronger body. It will help you in both the boardroom and bedroom.

Myth No. 1: Weight training will cause me to bulk-up and look manly

Generally speaking, females have less testosterone than men, which makes it fairly difficult to bulk up to the point of looking manly. If a leaner physique is what you are after, lifting weights will help you. As your muscles become leaner and stronger they will require more fuel, which means you’ll burn more calories even at rest.

Myth No. 2: The Cardio Myth

Yes, cardiovascular exercise helps lose weight but spending hours per week on the elliptical will not. For the past five years, I’ve seen the same group of ladies at the gym spend at least an hour with the cardio machines without looking any leaner, slimmer or tighter. Five years!

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Posted in Health/Fitness by Mari Pizarro | Tags: , ,
August 15, 2017

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in a sexy way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect the root cause of these hormonal symptoms.

What causes hot flashes?

As you can imagine it’s all about hormonal balance (or imbalance). During the menstruating years your estrogen allows for your ovaries to respond when “luteinizing hormone” (LH) says to release those eggs every month. When it gets to the point where your estrogen levels start dropping (i.e. perimenopause) those ovaries start to simply ignore the LH. And guess what your body’s response to this is? It releases adrenaline! This causes your body to heat up for a few minutes until it cools itself back down.

What triggers hot flashes?

You may have

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July 22, 2016

Even if you are careful about the food you take home to you and your family, there is a chance that you will consume some bodily unkind toxins…blindly. Even food that is very healthy can pose as a real toxic risk to your health. It all depends on the way it was packaged.  Think about those antioxidant rich foods like stewed tomatoes, black beans, or even that much needed water that you consume from a plastic container. Knowing where toxins hide is a key component of your efforts in getting healthier.  Not to be vain but, these toxins will even affect your waistline. In this short article I explore one of them:  Bisphonol A; AKA BPA. BPA has been found in 67% of canned food products and in 78% of plastic containers of top brands in the US. BPA is known to interfere with your hormone system by mimicking the effects of estrogen.  There are numerous studies that show a potential correlation between high levels of BPA and an increased risk of some forms of cancer such as breast and prostate, reproductive disorders, type 2 diabetes, brain functioning and even memory loss and obesity. What’s the alternative?  Opt for fresh or frozen foods or purchase food items in glass containers.  Some of my favorite brands include Whole Foods’ 365 organics, Eden Organics, and Muir Glen. There are also many others.  Keep in mind that you should ALWAYS read the label to be assure comp

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Posted in Health/Fitness by Mari Pizarro | Tags: , ,