9 Strategies to Conquer Memorial Weekend And Stay Healthy and Energized

May 27, 2016

It’s going to be a glorious Memorial Day weekend! It’s a time to reminisce, celebrate, be with family, go on a mini vacation or enjoy backyard parties. This is not the time to have to “worry” about your eating regime, just relax and follow these simple strategies for a healthier more energized end of the week. You will be so proud of you next week!!!

  1. Load up on detox liquids. Prepare water bottles, or pretty containers with lemon or cucumber slices, mint, berries, etc. and drink them constantly.
  1. Add fat to your smoothie or to your salads. Extra avocado, a tablespoon of coconut oil and/or almond butter or olive oil will do wonders to keep you satiated longer and will provide you with plenty of energy.
  1. Go Green and Lean! Load up on healthy proteins with massive amounts of veggies (this applies even if you are going out). It’s not all about salads, grilled or sautéed veggies are an excellent companion to Body Love.
  1. Snack smart. Opt for unsalted nuts, green apples with almond butter, two squares of 80% chocolate or go for a mini smoothie (a bunch of spinach, almond milk, almond butter, cinnamon and stevia for sweetness.)
  1. Say YES to yourself! .. to your commitment to fe

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Posted in Health/Fitness by Mari Pizarro | Tags: , ,