8 Things Busy Professionals Do To Stay Fit

February 5, 2018

It’s 6:30 pm and you’re still looking for workout time. You’ve been up since 5:30 this morning when you prepared lunches, went off to work, met with clients, checked your email, wrote a report, ate a bag of chips for lunch, got yelled at, missed your child’s school meeting and you still have to draft the agenda for tomorrow’s meeting. Sound familiar? If so, you are among the millions of professionals around the world who swear they do not have enough time to take care of themselves. There are those who have learned how to maintain a balance and develop healthy habits and mindset. They know the key to being fit is not reactionary — seasonal diets and quick fixes get you just so far. It’s about LIFESTYLE. A study by the Journal of Labor Research revealed pr

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Posted in Health/Fitness, Healthy Tricks by Mari Pizarro | Tags: , ,