Ignoring burnout never ends well

November 7, 2017

Are you the indispensable, go-to employee? Are you the one who gets all the odd projects and requests for help? Or maybe you run your own business and feel unless you are on top of things 24/7 that things will get out of your control. Do you have an innate feeling the company can’t operate without your vigilance? When does the indispensable label become too much? Is it best to always be the go-to? Will micromanaging really lead to success? In most instances, the answer to these questions is No. The one thing it will lead to is burnout. Who’s ultimately responsible for employee and owner burnout? YOU! As the indispensable one, you must learn to identify the telltale signs of having too much on your plate before burnout comes knocking on your door.

Red Flags

Here are the most common red flags when you have been assigned too many projects or voluntarily taken on more than what you can handle: You just can’t say NO – If the boss of your boss asks, whatever they asked for must be done, right? If it’s your name on the business, it all falls to you, right?

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November 1, 2017

Ladies, moving your beautiful body with the aim of keeping it healthy and energized may be as simple as taking a 30-minute walk daily. However, there are so many philosophies, techniques and new trends that can make maintaining your fitness confusing. In this week’s blog we are debunking some of the most common fitness myths. Let go of these misconceptions and begin enjoying a more energized, stronger body. It will help you in both the boardroom and bedroom.

Myth No. 1: Weight training will cause me to bulk-up and look manly

Generally speaking, females have less testosterone than men, which makes it fairly difficult to bulk up to the point of looking manly. If a leaner physique is what you are after, lifting weights will help you. As your muscles become leaner and stronger they will require more fuel, which means you’ll burn more calories even at rest.

Myth No. 2: The Cardio Myth

Yes, cardiovascular exercise helps lose weight but spending hours per week on the elliptical will not. For the past five years, I’ve seen the same group of ladies at the gym spend at least an hour with the cardio machines without looking any leaner, slimmer or tighter. Five years!

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Posted in Health/Fitness by Mari Pizarro | Tags: , ,
August 31, 2017

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flown. But, that doesn’t happen too much in our society – it becomes a long-term reaction. It becomes chronic. You’ve probably heard of the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you going, and slowly fades during the day so you can sleep. Did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity? Talk about motivation killers! Do you experience any of these? Well, then read on because I have a list of foods, nutrients and lifestyle recommendations to help you lower this stress hormone naturally!

Foods and nutrients to lower cortisol

Let’s start with one of the biggies that increase your cortisol… sugar.

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August 15, 2017

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in a sexy way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect the root cause of these hormonal symptoms.

What causes hot flashes?

As you can imagine it’s all about hormonal balance (or imbalance). During the menstruating years your estrogen allows for your ovaries to respond when “luteinizing hormone” (LH) says to release those eggs every month. When it gets to the point where your estrogen levels start dropping (i.e. perimenopause) those ovaries start to simply ignore the LH. And guess what your body’s response to this is? It releases adrenaline! This causes your body to heat up for a few minutes until it cools itself back down.

What triggers hot flashes?

You may have

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May 27, 2016

It’s going to be a glorious Memorial Day weekend! It’s a time to reminisce, celebrate, be with family, go on a mini vacation or enjoy backyard parties. This is not the time to have to “worry” about your eating regime, just relax and follow these simple strategies for a healthier more energized end of the week. You will be so proud of you next week!!!

  1. Load up on detox liquids. Prepare water bottles, or pretty containers with lemon or cucumber slices, mint, berries, etc. and drink them constantly.
  1. Add fat to your smoothie or to your salads. Extra avocado, a tablespoon of coconut oil and/or almond butter or olive oil will do wonders to keep you satiated longer and will provide you with plenty of energy.
  1. Go Green and Lean! Load up on healthy proteins with massive amounts of veggies (this applies even if you are going out). It’s not all about salads, grilled or sautéed veggies are an excellent companion to Body Love.
  1. Snack smart. Opt for unsalted nuts, green apples with almond butter, two squares of 80% chocolate or go for a mini smoothie (a bunch of spinach, almond milk, almond butter, cinnamon and stevia for sweetness.)
  1. Say YES to yourself! .. to your commitment to fe

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Posted in Health/Fitness by Mari Pizarro | Tags: , ,